How do I sign up for a complimentary class?

Visit our MindBody site, click the “Sign Up Now” button and you’ll be able to sign in there. You will first need to create account with your information and also sign our waiver. Add "First Class Free" to your shopping cart and make sure you have registered for the class, day, and time for which you would like to join us. with your login information from there! If you are having any issues, please contact us here or email us at 

How do I pre-register for class? Is it necessary to do so?

Visit our Class Schedule, click the “Sign Up Now” button and you’ll be able to sign in with your login information from there! If you'd like to sign up for your complimentary class, please contact us here or email us at If you have a membership or class pack with us, please be sure to pre-register for class to ensure we have enough room for you. Classes get busier on the weekends, so make sure to sign up! 

How do I pay for classes at The Training Room

We have several options for memberships and classes at The Training Room depending on which class type you are interested in. Please visit our Membership page for more information and to sign up! 

How much is personal training at The Training Room
Personal trainers are independent contractors at The Training Room and thus each have their own rates and scheduling options. Please contact trainers individually for more information. If you are unsure who to contact, please contact us directly and we will get you set up with one of our trainers.  

I realize I can’t make it to class on time, how do I change my reservation?

Log on to our MindBody page by clicking this link. From the homepage, click on the “My Info” tab. From there, click on “My Schedule” and select “Cancel” to the right of the screen to remove yourself from class. You will be able to make a new reservation through the expiration date noted on your receipt.

Where does my class take place at The Training Room

  • STRONG: Downstairs main area 

  • LEAN: Upstairs side room

  • Personal Training: Primarily upstairs, however trainers may move you around depending on training.

How can I change, suspend, or cancel my membership?

Email us at and we will be sure to assist you!