The Training Room

Find Your Fit.

 
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TRSTRONG

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TRLEAN

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TRSTRONG

Discover our signature strength and conditioning class featuring our Four Core Pillars methodology: activation, strength, functional movement, and accessory.

YOU BRING THE FUEL, WE'LL BRING THE FIRE! YOU CAN FEEL SORE TOMORROW OR YOU CAN FEEL SORRY TOMORROW. YOU CHOOSE. STRONG IS A GROUP WORKOUT THAT DELIVERS TOTAL-BODY FITNESS WITH AN EMPHASIS ON GETTING STRONG. EXPERIENCED COACHES LEAD YOU THROUGH A COMPREHENSIVE TRAINING PROGRAM DESIGNED BY HEAD COACH AMBER GOPPERT, NIKE TRAINER AND OWNER OF THE TRAINING ROOM. EACH WORKOUT IS BROKEN DOWN INTO THREE COMPONENTS – SKILL TO ENHANCE MOVEMENT, STRENGTH TO INCREASE FUNCTIONAL STRENGTH, AND METABOLIC CONDITIONING TO IMPROVE YOUR OVERALL FITNESS. EVERY INFERNO WORKOUT CHALLENGES YOU AT YOUR PERSONAL LEVEL OF FITNESS. 


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TRLEAN

A functional HIIT class not only checks the box for your hour in the gym, but has the potential to transform the remaining 23 hours of your day as well.

YOU BRING THE FUEL, WE'LL BRING THE FIRE! YOU CAN FEEL SORE TOMORROW OR YOU CAN FEEL SORRY TOMORROW. YOU CHOOSE. LEAN IS A GROUP WORKOUT THAT DELIVERS TOTAL-BODY FITNESS WITH AN EMPHASIS ON GETTING LEAN. EXPERIENCED COACHES LEAD YOU THROUGH A COMPREHENSIVE TRAINING PROGRAM DESIGNED BY HEAD COACH AMBER GOPPERT, NIKE TRAINER AND OWNER OF THE TRAINING ROOM. EACH WORKOUT IS BROKEN DOWN INTO THREE COMPONENTS – SKILL TO ENHANCE MOVEMENT, STRENGTH TO INCREASE FUNCTIONAL STRENGTH, AND METABOLIC CONDITIONING TO IMPROVE YOUR OVERALL FITNESS. EVERY LEAN WORKOUT CHALLENGES YOU AT YOUR PERSONAL LEVEL OF FITNESS. GET LEAN!


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Whether you are just starting your fitness journey, at a crossroad, or looking to take your fitness to the next level this 60 minute blood pumping class is just for you. It will make you sweat like you’ve never sweat before, burning 800-1000 calories in just one class!

BE AMONG THE FIRST TO EXPERIENCE OUR CONCEPT BOX, A NEW APPROACH TO THE TRADITIONAL BOXING CLUB MERGED WITH OUR PROVEN FOUR CORE PILLARS METHODOLOGY. WITH CUTTING-EDGE EQUIPMENT AND ATLANTA’S LEADING TRAINERS, YOU WON’T WANT TO MISS WHAT WE HAVE IN STORE. SIGN UP BELOW TO BE NOTIFIED OF EARLY ADOPTER SPECIALS!