The Training Room

Find Your Fit.

 
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trstrong

TRSTRONG

TRLEAN

TRLEAN

TRBOX

TRBOX

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TRSTRONG

Discover our signature strength and conditioning class featuring our Four Core Pillars methodology: activation, strength, accessory, and conditioning.

STRONG IS A GROUP WORKOUT THAT DELIVERS TOTAL-BODY FITNESS WITH AN EMPHASIS ON GETTING STRONG. EXPERIENCED COACHES LEAD YOU THROUGH A COMPREHENSIVE TRAINING PROGRAM DESIGNED BY HEAD COACH AMBER GOPPERT, NIKE TRAINER AND OWNER OF THE TRAINING ROOM. EACH WORKOUT IS BROKEN DOWN INTO FOUR COMPONENTS: ACTIVATION, STRENGTH, ACCESSORY, AND CONDITIONING. EVERY STRONG WORKOUT CHALLENGES YOU AT YOUR PERSONAL LEVEL OF FITNESS AND ACCOMMODATES ALL FITNESS LEVELS.


lean

TRLEAN

A functional HIIT class not only checks the box for your hour in the gym, but has the potential to transform the remaining 23 hours of your day as well.

LEAN IS A GROUP WORKOUT THAT DELIVERS TOTAL-BODY FITNESS WITH AN EMPHASIS ON GETTING LEAN. EXPERIENCED COACHES LEAD YOU THROUGH A COMPREHENSIVE TRAINING PROGRAM DESIGNED BY HEAD COACH AMBER GOPPERT, NIKE TRAINER AND OWNER OF THE TRAINING ROOM. EACH WORKOUT IS BROKEN DOWN INTO THREE COMPONENTS – SKILL TO ENHANCE MOVEMENT, STRENGTH TO INCREASE FUNCTIONAL STRENGTH, AND METABOLIC CONDITIONING TO IMPROVE YOUR OVERALL FITNESS. EVERY LEAN WORKOUT CHALLENGES YOU AT YOUR PERSONAL LEVEL OF FITNESS AND ACCOMMODATES ALL FITNESS LEVELS.


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TRBOX

Whether you are just starting your fitness journey, are at a crossroad, or are looking to take your fitness to the next level, this 60 minute blood pumping class will surpass your expectations. TRBox will make you sweat like you’ve never sweat before, burning 800-1000 calories in just one class!

EACH BOX CLASS INCLUDES: SHADOWBOXING, EIGHTS ROUNDS ON OUR EVERLAST HYDROSTRIKE HEAVY BAGS, AND CORE AND CONDITIONING WORK. BOX IS A GREAT FULL BODY WORKOUT THAT LINKS UPPER AND LOWER BODY THROUGH YOUR CORE. EACH ROUND INVOLVES HIGH INTENSITY STRIKING WITH ACTIVE RECOVERY IN BETWEEN, WHICH ALLOWS YOU TO PUSH YOURSELF HARDER THAN AVERAGE STEADY STATE CARDIO.