TRANSCEND
TRIUMPH. TRANSFORM.
TRIUMPH. TRANSFORM.
At The Training Room ATL, we believe real change begins when you step into a space that challenges and supports you in equal measure. As Atlanta’s premier fitness community, we’re not just about hard work — we’re about belonging. Our team and members will push you to be your best while cheering you on every step of the way.
Inside our 15,000-square-foot facility, you’ll find an atmosphere that’s both high-energy and welcoming — a place where everyone, at every level, feels encouraged to grow. From personal training and HIIT group sessions to Pilates, infrared recovery, nutrition coaching, and body scans, we give you the tools, guidance, and motivation to reach new heights.
When you train here, you’re part of something bigger — a supportive community that believes in your potential and celebrates your progress. It’s time to rise higher.
Inside our 15,000-square-foot facility, you’ll find an atmosphere that’s both high-energy and welcoming — a place where everyone, at every level, feels encouraged to grow. From personal training and HIIT group sessions to Pilates, infrared recovery, nutrition coaching, and body scans, we give you the tools, guidance, and motivation to reach new heights.
When you train here, you’re part of something bigger — a supportive community that believes in your potential and celebrates your progress. It’s time to rise higher.
STRONG
VOTED ATLANTA’S BEST STRENGTH CLASS, STRONG IS OUR SIGNATURE STRENGTH AND CONDITIONING CLASS FEATURING OUR FOUR CORE PILLARS OF METHODOLOGY: ACTIVATION, STRENGTH, ACCESSORY, AND CONDITIONING.
This is a comprehensive program that focuses on strength, conditioning, and mobility and is designed to help you achieve your goals safely, efficiently, and consistently. While the training is group focused, it is adaptable to every individual to better suit your fitness and experience level. We will meet you wherever you are on your fitness journey and guide you every step of the way.
STARTING
STRONG
WOMEN ONLY
STRONG
WOMEN ONLY
Discover the strength within you in our Starting Strong class. This class is tailored for women seeking effective and efficient workouts, whether you prefer working with dumbbells, kettlebells, or barbells. Each class focuses on safe and correct exercise techniques, providing a supportive environment for women of all fitness levels. Whether you’re new to strength training or have experience, this class offers a welcoming space to improve your strength and technique and overall well-being.
PERSONAL
TRAINING
TRAINING
Group fitness isn’t for everyone. Some people prefer a more exclusive training experience and we get that! We pride ourselves on quality coaching, teaching, and training and we know beyond a shadow of a doubt that our group of personal trainers is the best in Atlanta. Each trainer comes from a different background and has a variety of unique experiences and certifications, so we know no matter your goal we have someone just right for you.
HYROX
COMING SOON
Prepare for Hyrox. Stay tuned for details.
INFRARED
SAUNAS
SAUNAS
Where traditional saunas use heating elements to raise the temperature of the air inside, infrared saunas use infrared light to heat your body while the air around you stays unchanged. The result is your core temperature rising without having to sit in a room where the ambient temperature is close to 200 degrees Fahrenheit. Saunas use heat or steam to create an atmosphere that will raise your core body temperature. You'll sweat and your heart rate will increase to pump more blood to your skin. This is your body's way of cooling you down. The idea is that this process mimics the effects of exercise and provides similar health benefits.
PILATES
HipFit Pilates at The Training Room is high intensity, low impact pilates. This workout integrates the key elements of resistance and counter-resistance in a sequence that allows you to get the most out of each move. It encourages maximum exertion of one muscle group at a time in a low-impact workout that reduces the risk of injury, allowing individuals with injuries to participate while challenging EVERYONE no matter their physical fitness level. Everyone is welcome!
BOXING +
STRENGTH
STRENGTH
COMING SOON
The gloves are back on. Boxing returns with new energy and focused training. We’ll keep you informed regarding the upcoming class schedule.