The Training Room
LOC_5416.JPG
 

02 STRENGTH

STRONG will equip you to pick up heavy things, sprint past your competitors, and just look better altogether.

 
accessory
 

04     Conditioning

bodyweight and light weight movements that increase stamina, REduce Stress, and build a strong and healthy body. 

 

01 ACTIVATION

Activation is a scientifically-backed series of movements to wake up key muscle groups and prevent injury.

 

03 ACCESSORY

MOvements to hit muscle groups differently than the primary movement to increase strength and balance

Daily Breakdown

Sunday: Conditioning and Sleds

Monday: Bench Press

Tuesday: Back Squat

Wednesday: Strict Press

Thursday: Deadlift

Friday: Arms

Saturday: Partner Conditioning