The Training Room
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02 STRENGTH

STRONG will equip you to pick up heavy things, sprint past your competitors, and just look better naked.

 
accessory

01 ACTIVATION

Activation is a ascientifically-backed series of movements to wake up key muscle groups and prevent injury.

 
 

03 ACCESSORY

 

04      Conditioning

bodyweight and light weight movements that increase stamina, REduce Stress, and build a strong and sexier body. 

Daily Breakdown

Sunday: conditioning and sleds

Monday: bench press

Tuesday: Back squat

Wednesday: strict press

Thursday: deadlift

Friday: hang clean

Saturday: partner conditioning